About us Latest Blogs Sport Aberdeen Alphabet Workout - H is for "High Knees" Something nice and easy for day eight of the Alphabet Workout. If you are in doubt, we have a quick breakdown on how to get your knees high: Starting Position - Stand with your feet hip-width apart. Lift up your left knee to your chest and place foot back to the floor. Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace. Check back tomorrow to see what day nine has in store.