About us Latest Blogs Sport Aberdeen Alphabet Workout - M is for "Mountain Climbers" Today, M is for "Mountain Climbers" Start in plank position making sure to distribute your weight evenly between your hands and your toes. Pull your right knee into your chest as far as you can. Then switch, pulling that knee out and bringing the other knee in. Keeping your hips down, run your knees in and out as far and as fast as you can. Alternate and repeat Check back tomorrow for the letter N.