About us Latest Blogs Sport Aberdeen Alphabet Workout - N is for "Narrow Squats" N is for "Narrow Squats". Check out the steps below for how to do this variation on a classic squat: Starting Position - Stand tall with feet together, toes pointing slightly out. Hold a weight if you have or a random item at chest height with elbows pointing down but not tucked in to touch ribs. Brace abs and hinge at the hips and knees to lower into a squat, pausing when thighs are parallel to the ground or when form starts to break down (knees cave in or heels come off the floor). Keep chest tall. Drive through the heel and mid-foot to stand, keeping core engaged throughout. Repeat We'll see you tomorrow for O.