Z is for "Zen Pose".

Get relaxed with this iconic yoga move using the step-by-step guide below:

  • Sit up straight and drop your knees out to the sides and press the soles of your feet together.
  • Bring your heels as close to your pelvis as you comfortably can and never force your knees down.
  • Stay in this pose anywhere from 1 to 5 minutes.