Other types of training to help with the BHGE 10k

Health and Wellness Advisor Ashleigh shares training alternatives to get you prepped for the BHGE 10k Running Festival on Sunday 20th May.Read more

Using a 10k to train for bigger races

Health and Wellness Advisor, Briony shares her tips for using the BHGE 10k towards training for bigger races.Read more

What it's like to be a guide runner

Ben Mair, founder of Granite City Guide Running shares his guide running experiences ahead of this year's BHGE 10k on Sunday 20th May.Read more

Ultimate reasons to start working out in pairs

Commitment is key to creating a regular gym routine and if you’re struggling solo then what you need is an exercise buddy! Working out with a partner is a proven way to ensure you get the most out of your session whilst never missing out on an opportunity to socialise. We have compiled the ultimate list of reasons to work out in a pair:Read more

Pancake Day needn’t be served with a dollop of guilt this year

Pancake Day has been celebrated for over a thousand years, so why break the tradition of a lifetime? This is one of only a handful of days that we are encouraged to devour seemingly unhealthy, yet utterly delicious food. This year you can dine on pancakes until your hearts content. Our team have put together a healthy pancake recipe that you can enjoy without the guilt.Read more

It's National Pizza Day: have a look at this tried and tested gluten free recipe

Today is national pizza day, a staple favourite worldwide. Yes, the winner of all gastro guilt worldwide has its very own day. Let’s face it, there are very few people out there who don’t enjoy a slice now and then, everything in moderation of course.Read more