Hints and tips for Running in Darker Nights

Health and Wellness Advisor Ashleigh shares her top tips to keep your training up this winter.Read more

Setting your New Year's resolutions

Setting New Year’s resolutions can sometimes be difficult to stick to after plenty of turkey and quality streets during Christmas! Most of us have overindulged during the festive period making it more difficult to get back into our normal work/fitness routines.Read more

Have your cake and eat it: guilt free Christmas grub

Christmas, that time of year when the woollies come out, the tree goes up and you can’t help but sing along when you hear the obligatory, over-played holiday tunes. There is a lot to look forward to, but Christmas really wouldn’t be complete without an extravagant spread of edible delights.Read more

Six ways to help banish the post-Christmas party blues

With the festive period now fully underway, weekends are filled with a flurry of parties, dinners and events, accompanied by copious amounts of merriment. Take a look at our top tips for beating the post-Christmas party blues and getting you back on track.Read more

Heavenly hot chocolate recipes that are actually healthy!

Hot chocolate: the staple warming winter drink that we find hard to resist. From humble beginnings, this festive fail-safe has been dressed up in every way imaginable, with countless variations available today.Read more

Winter walk ideas to keep you active this Christmas

Keeping active in the winter months can sometimes slip to the bottom of the to-do list and feel like a bit of a slog. Make the most of the crisp outdoor weather and utilise your time off work or studying by planning some winter walks.Read more