Training for a 10K is going to mean regular runs in the evenings and weekends. Whilst a jog around the block might be a good starting point, you are going to want to keep things fresh and you might as well take in some of the beautiful, scenic locations on offer in and around Aberdeen and the Shire whilst you're at it. Here's a selection of 5 of our favourite runs to get you started: Read more
Running has many benefits to your health. It reduces the risk of heart disease, raises your energy levels, helps you to loose or maintain weight and strengthens your bones and joints. Read more
Commitment is key to creating a regular gym routine and if you’re struggling solo then what you need is an exercise buddy! Working out with a partner is a proven way to ensure you get the most out of your session whilst never missing out on an opportunity to socialise. We have compiled the ultimate list of reasons to work out in a pair: Read more
Pancake Day has been celebrated for over a thousand years, so why break the tradition of a lifetime? This is one of only a handful of days that we are encouraged to devour seemingly unhealthy, yet utterly delicious food. This year you can dine on pancakes until your hearts content. Our team have put together a healthy pancake recipe that you can enjoy without the guilt. Read more
Training for a 10K is going to mean regular runs in the evenings and weekends. Whilst a jog around the block might be a good starting point, you are going to want to keep things fresh and you might as well take in some of the beautiful, scenic locations on offer in and around Aberdeen and the Shire whilst you're at it. Here's a selection of 5 of our favourite runs to get you started:Read more
Although you may have already started your training, it is beneficial to practice other types of training to help get you prepped for the for the BHGE 10K on Sunday 5 May.Read more
Whether you eat it once a year to honour Robert Burns or include it as a staple of your diet, take a look at our alternative haggis recipes that give the haggis a whole new lease of life this Burns Night.Read more
Running has many benefits to your health. It reduces the risk of heart disease, raises your energy levels, helps you to loose or maintain weight and strengthens your bones and joints.Read more
Health and Wellness Advisor Ashleigh shares training alternatives to get you prepped for the BHGE 10k Running Festival on Sunday 20th May.Read more
Health and Wellness Advisor, Briony shares her tips for using the BHGE 10k towards training for bigger races.Read more