Commitment is key to creating a regular gym routine and if you’re struggling solo then what you need is an exercise buddy! Working out with a partner is a proven way to ensure you get the most out of your session whilst never missing out on an opportunity to socialise. We have compiled the ultimate list of reasons to work out in a pair: Read more
Pancake Day has been celebrated for over a thousand years, so why break the tradition of a lifetime? This is one of only a handful of days that we are encouraged to devour seemingly unhealthy, yet utterly delicious food. This year you can dine on pancakes until your hearts content. Our team have put together a healthy pancake recipe that you can enjoy without the guilt. Read more
Today is national pizza day, a staple favourite worldwide. Yes, the winner of all gastro guilt worldwide has its very own day. Let’s face it, there are very few people out there who don’t enjoy a slice now and then, everything in moderation of course. Read more
Health and Wellness Advisor Ashleigh shares training alternatives to get you prepped for the BHGE 10k Running Festival on Sunday 20th May.Read more
Health and Wellness Advisor, Briony shares her tips for using the BHGE 10k towards training for bigger races.Read more
Commitment is key to creating a regular gym routine and if you’re struggling solo then what you need is an exercise buddy! Working out with a partner is a proven way to ensure you get the most out of your session whilst never missing out on an opportunity to socialise. We have compiled the ultimate list of reasons to work out in a pair:Read more
Pancake Day has been celebrated for over a thousand years, so why break the tradition of a lifetime? This is one of only a handful of days that we are encouraged to devour seemingly unhealthy, yet utterly delicious food. This year you can dine on pancakes until your hearts content. Our team have put together a healthy pancake recipe that you can enjoy without the guilt.Read more
Today is national pizza day, a staple favourite worldwide. Yes, the winner of all gastro guilt worldwide has its very own day. Let’s face it, there are very few people out there who don’t enjoy a slice now and then, everything in moderation of course.Read more
This year the team at Sport Aberdeen have decided to celebrate Burns Day and all things Scottish with a sporty twist.Read more