Is your employer part of the Active Workforce Programme?

If the answer is NO...

then now is the time to get in touch with the team to see what we can offer. Please inform your line manager of the opportunities we can offer by emailing them this link to our website where they can find out more.

Alternatively please contact Angela or Aimee at [email protected]

If the answer is YES...

then you can find out what is on offer below:

Using your Active Workforce membership

If your employer is a part of the Active Workforce programme then you can visit us in any of our venues across the city, join up and receive your discounted membership by showing proof of employment.

Membership Type GA 1
Swim
GA 2
Fitness
GA 3
Ice
GA 4
Racquets
GA 5
Golf
Seven-day book ahead privileges at all venues for all bookable activities X X X X X
Access to public swim sessions X X X X X
Access to gyms X X X X
Access to fitness classes X X X X
Access to the Beach Leisure Centre Health Suite X X X X
Access to public skating sessions X X X
Access to tennis courts X X
Access to indoor tennis courts (off peak) X X
Access - Mon to Fri until 16:00 and all day Sat and Sun to badminton courts, squash courts and table tennis. Maximum one court per day X X
Access to golf courses X

Active Workforce Health Seminars 2020

Health Seminars – our qualified Health And Wellness Instructors can host seminars on topics such as posture, stress management mindfulness and healthy eating. 

Healthy Eating Seminar This seminar will cover the key nutrients to lead a healthy lifestyle and tips to improve nutrition. We will go over the main food sources, calculating your BMR & nutrition for exercise.
Move More Seminar This seminar will cover the physical activity guidelines, physical and mental benefits of physical activity and the effects of sedentary behaviours and modern-day distractions.
Mindfulness Seminar This seminar will give your staff more tools to be more present and become more relaxed during stressful times in the day. We will look at what mindfulness is, the benefits of being mindful, mindfulness helping with mental health and mindfulness practices.
Exercise as a Stress Buster Seminar This seminar will look at why exercise is one of the best ways to combat stress, how the body and brain react to exercise and some exercise options. De-stress exercises will be demonstrated, and staff can take part if they wish.
Hydration Seminar This seminar covers why is hydration important, hydration guidelines, de-hydration signs and the effects on the brain, hydration for exercise, sports drinks, caffeine in drinks, sugary drinks and tips to improve your hydration.

Feeling stressed?

Book a Stress Seminar with our expert Active Workforce team this to learn how a happy workforce is integral to maintaining a productive workforce.

We will look at what mindfulness is; the benefits of being mindful, how this can help with mental health and how best to put this into practice. You will also learn why exercise is one of the best ways to combat stress, how the body and brain react to physical activity.

Participation of De-stress exercise is optional on these seminars and all exercise options will be demonstrated by our Health & Wellness advisor.

For further information, or to register interest in any of our seminars please get in touch.

Email: [email protected].co.uk

Tel: 01224 047927