About us Latest Blogs Sport Aberdeen Alphabet Workout - F is for "Forward Lunges" Day six of the Alphabet Workout is all about working on your forward lunges. We've got you covered with some tips for good form: Standing tall with feet hip-width apart and hands by sides. Take a big step forward with right foot and bend at knee until both knees form 90-degree angles while bringing hands to clasp in front of body. Press down into right heel to push back to starting position. Repeat on the other side, alternating as you go We'll see you back tomorrow for day seven!