Although we can’t take part in our lunchtime and after school Active Schools clubs, or activities like swimming, tennis, ice skating and gymnastics right now, there are still lots of things that we can do to keep active at home!

We have created this online hub of resources, ideas and challenges specifically for children and families.

Alphabet workout

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Workout Inspiration

Check out our weekly workout junior cards for your Monday to Friday workouts.

Workout Cards

Get active @ Home Juniors YouTube Playlist

Head over to our Get active @ Home Juniors YouTube playlist where you can check out weekly videos from our Active Schools Coordinators with fun exercises to do at home.

Playlist

Challenge of the week

Each Wednesday at 15:30 our Active Schools team will set the challenge of the week on Facebook – join in and let us know how you get on!

Active Schools Facebook Page

External Resources

There are loads of great resources out there with new and imaginative ideas to help keep children active whilst staying safe.

Activities:

Move Crew from ukactive shares daily missions designed to help kids unlock their 60 minutes of daily recommended activity!

Change 4 Life from the NHS has lots of sports and activity ideas to help get kids active.

Supermovers from the BBC has a range of resources to help keep kids moving while they learn.

Parent Club has lots of activity ideas for all the family!

Scottish Disability Sport has a great range of free resources to make activity inclusive.

Tennis:

The LTA home hub is full of activities to keep future tennis stars busy!

Swimming:

RNLI has a range of age appropriate activities to explore water safety.

Football:

The Scottish Football Association has put together activities to help stay active while in the garden as well as resources to help add a football theme to homeschool work.

Gymnastics:

Join the British Gymnastics #gymnastsathome community!

Golf:

The Paul Lawrie Foundation has created a fun activity pack to keep young golfers busy!

Dance:

UNICEF Kid Power is a free dance, yoga and activity video platform to help children feel energised and empowered.

This Girl Can have teamed up with Disney to create dance routines to some of your favourite Disney songs!