Live Well Classes are ideal for those looking to get more active.  The classes are low impact and tailored specifically to meet your needs by our experienced team of Health and Wellness Advisors who will provide support and motivation.

Classes cost £5.95 or £3.00 for Access to Leisure card holders.

For more information contact 01224 047926

Day

Sports Centre

Time

Class

Tuesday

Beach Leisure Centre

19:00 – 20:00

Live Well Circuits

Wednesday

Beach Leisure Centre

12:30 - 13:30

Live Well Circuits

Wednesday

Beach Leisure Centre

1230 - 1330

Live Well Gym

Thursday

Westburn Outdoor Sports Centre

17:30 – 18:30

Live Well Circuits

Saturday

Sheddocksley Sports Centre

10:00 – 11:00

Live Well Circuits

 

Technogym Classes

Technogym Movers is a 12-week instructor led class ideal for those new to Technogym or looking to return after some time away.  This class aims to improve confidence, fitness levels and above all promote enjoyable exercise.

Technogym Improvers is open to people who have previously attended Technogym sessions and are competent using the equipment.  Each session will be tailored accordingly to meet individual needs and participants will receive an exercise sheet with their targets for the session.

Classes cost £2.55 for all participants.

For more information contact 01224 047926

Day

Sports Centre

Time

Class

Monday

Westburn Outdoor Sports Centre

10:00 - 11:00

Technogym Improvers

Thursday

Westburn Outdoor Sports Centre

10:00 - 11:00

Technogym Movers

Thursday

Westburn Outdoor Sports Centre

11:15 - 12:15

Technogym Improvers

 

Steady Steps

Steady Steps is an instructor led class aimed primarily for those aged 50 years and over.  This class aims to make the activities of daily living that bit more manageable by improving strength, balance, flexibility and cardio vascular fitness all in 60 minutes!

Classes cost £2.55 for all participants.

For more information contact 01224 047926

Day

Sports Centre

Time

Class

Monday

Westburn Outdoor Sports Centre

14:00 - 15:00

Steady Steps

Wednesday 

Alex Collie Sports Centre

1430 - 1530

Steady Steps