Stable & Able Groups

Physical activity classes for people at risk of, or after a fall.

These groups are designed specially for those at risk of, or after a fall. Sport Aberdeen have developed these as part of our Active Ageing programme in Partnership with NHS Grampian.  

These sitting and standing exercises are great for maintaining or regaining your Strength and Balance.


Sports Centre

Day Time
Beacon Sports Centre  Monday 12:00 - 1:00pm
Alex Collie Sports Centre  Tuesday 10:30 - 11:30am
Alex Collie Sports Centre  Wednesday 1:15 - 2:15pm
Peterculter Sports Centre Friday (Introduction) 1:00 - 2:00pm
Peterculter Sports Centre Friday 2:00 - 3:00pm
Westburn Outdoor Centre Friday

1:30 - 2:30am

Westburn Outdoor Centre Friday  11:00am - 12:00pm




If you need further information, please contact our friendly Active Lifestyles Team on:

01224 047923 or email [email protected]