Aqua Natal
Stay active, feel weightless, and prepare your body for childbirth with gentle, pool-based exercise classes designed for pregnancy.
Stay active, feel weightless, and prepare your body for childbirth
Aqua natal is a specialised, pool-based exercise class designed for pregnant individuals. These sessions use the natural buoyancy of water to support your body weight, relieving pressure on your joints and lower back while providing gentle muscle resistance.
Classes typically combine low-impact cardio, strength toning, stretching, and pelvic floor exercises with dedicated relaxation techniques.
Aqua natal is a fun and safe way to exercise your body and mind while you are pregnant.
Friendly and experienced instructors will guide you through a range of exercises, using the buoyancy of the water for support. Classes are suitable for all levels and abilities, and you can start at any point in your pregnancy.
Aqua Natal class details
Our Aqua Natal classes take place at Get active @ Northfield in Aberdeen.
| Location | Get active @ Northfield |
|---|---|
| Day | Wednesday |
| Time | 11:15–12:00 |
| Duration | 45 minutes |
| Cost | £34.00 per 4-week block |
Pricing and flexible booking
Pregnancy doesn’t always follow a schedule, and we understand that. That is why we offer total flexibility.
Flexibility: Cancel at any time if your plans or medical needs change.
Cost: £34.00 per 4-week block.
How to book
You can book online through our CoursePro portal. Click below to view available classes.
For further information, please contact coachedprogrammes@sportaberdeen.co.uk.
Join our Aqua Natal classes
Stay active during pregnancy with gentle, pool-based exercise at Get active @ Northfield.
Classes are suitable for all levels and abilities, with friendly and experienced instructors guiding you through exercises that use the buoyancy of the water for support.
Book your four-week block online or contact the Coached Programmes team for more information.
