Good Boost
Move at your own pace with gentle, personalised exercise in the pool or studio. Good Boost combines sessions tailored to you with staff support and the chance to meet other people.
Exercise tailored to you
Good Boost offers gentle exercise in a social setting, with a programme that you follow at your own pace. Sessions are available in the pool and on land.
How it works
You use a tablet to follow exercises tailored to your needs. A member of staff is on hand to help, and you do not need to be confident with technology.
Your induction helps us create your personal profile and show you how to use the tablet. At the end of each session, you give feedback so your future workouts can be adapted.
Choose your session
Good Boost Aqua Move
Follow your exercises on a waterproof tablet in the swimming pool. Sessions take place at Tullos Swimming Pool and Get active @ Northfield.
Good Boost Land
Exercise in the fitness studio at Get active @ Northfield. You can set your preferences to exercise in positions that you are comfortable with.
Session times
Tullos Swimming Pool: Good Boost Aqua
- Tuesday: 15:30 to 16:15
- Wednesday: 12:15 to 13:00
- Friday: 13:30 to 14:15
Get active @ Northfield: Good Boost Aqua
- Monday: 09:15 to 10:00, 10:15 to 11:00, 11:15 to 12:00, and 13:15 to 14:00
- Tuesday: 14:35 to 15:20
- Friday: 08:55 to 09:40
Get active @ Northfield: Good Boost Land
Wednesday: 11:30 to 12:15
Session prices
Good Boost is included with a Fitness membership. Pay-as-you-go sessions cost £6, or £3 with the Get Active for Less discount.
How to get started
Complete our Good Boost application form and a member of the team will contact you about an induction. You must complete your induction before booking a class.
Once you have completed your induction, you can book sessions online or at reception each week.