Sport Aberdeen Alphabet Workout – E is for Elbow to Knee Plank

8.4.20

E is for “Elbow to knee plank” as we reach day five of the Sport Aberdeen Alphabet Workout. Here is how to work on the perfect plank:

  • Begin in plank position.
  • Maintaining a tight core and flat back, bring your left knee to your left elbow.
  • Pause and slowly return each to the starting point.
  • Repeat with the other side and keep alternating

Check back tomorrow for the letter F.

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