Sport Aberdeen Alphabet Workout – Q is for “Quick Run”

19.4.20

Today, Q is for “Quick Run”

Running has many health benefits to our body. Here’s is some helpful links for inspiration:

Feeling adventurous?

Try a couch to 5K while you have the spare time.

https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/

Indoor running

Alternatively, you can try some indoor running exercises.

https://www.wikihow.com/Run-Indoors-and-With-Limited-Space

What about the kids?

If you have kids to keep active then try this useful website link for some ideas:

https://www.verywellfamily.com/relay-races-for-kids-1257402

Join the Sport Aberdeen running club

If you don’t already have a Strava account, then sign up here, its quick, easy and completely free of charge www.strava.com

Join the Sport Aberdeen Running Club by searching for us within the app or following this link https://www.strava.com/clubs/sportaberdeen

See you tomorrow for R!

Who we work with:

View More