Sport Aberdeen Alphabet Workout – Y is for “Y Hold”
Y is for the “Y” or “Superman” hold.
Give a 1-minute Y hold a try using the step-by-step guide below:
- Start by lying face down on the floor with your legs straight and your arms outstretched in front of you.
- Raise both your arms and legs at the same time so that they are off the floor, forming a bowl shape with your body.
- Make sure that your head is in a neutral position in line with your spine.