Sport Aberdeen Alphabet Workout – N is for “Narrow Squats”

17.4.20

N is for “Narrow Squats”.

Check out the steps below for how to do this variation on a classic squat:

  • Starting Position – Stand tall with feet together, toes pointing slightly out. Hold a weight if you have or a random item at chest height with elbows pointing down but not tucked in to touch ribs.
  • Brace abs and hinge at the hips and knees to lower into a squat, pausing when thighs are parallel to the ground or when form starts to break down (knees cave in or heels come off the floor). Keep chest tall.
  • Drive through the heel and mid-foot to stand, keeping core engaged throughout.
  • Repeat

We’ll see you tomorrow for O.

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