Sport Aberdeen Alphabet Workout – O is for “Overhead Shoulder Circles”

18.4.20

O is for “Overhead Shoulder Circles” 

  • Start with your feet hip-width apart and your arms locked out overhead. Pull your shoulders down into your shoulder capsule (the opposite of shrugging your shoulders up).
  • Begin making small circles with your arms, trying to keep a soft bend in your knees while your rib cage and belly button stay on a tight, compressed line.
  • Alternate directions and repeat

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