Current government guidelines mean that we are unable to hit the gym, but we can still work out at home and go outside for responsible exercise, in line with social distancing guidelines.

Being physically active, especially during this difficult time, is hugely important. It not only keeps us fit but can also have vast mental health benefits too. We are committed to bringing our members a range of resources to help you Get active @ Home.

Keep in touch

Newsletter Sign Up

If you’d like to keep in touch with the latest Sport Aberdeen updates, please sign up using the link above to receive our regular eNewsletters containing lots of resources to help you stay active both indoors and outdoors, including videos from our instructors.

Live fitness classes

Your favourite workouts hosted live on Zoom by our fitness instructors.

Live Class Links

Fitness classes on demand

Our instructors have recorded a range of workouts for you to get stuck into at home! There is something to keep everyone active.

YouTube Workout Videos

Workout Inspiration

Are you looking for some inspiration to change up your at-home workouts? Whether you have only five minutes to spare, or are looking for a longer workout to do we have a range of exercise cards to inspire and motivate you!

Workout Cards

Active Lifestyles

A range of support and resources for over 65’s and those looking for low impact ways to get active at home.

Active Lifestyles @ Home

Get active @ Home Junior

We have created this online hub of resources, ideas and challenges specifically for children and families.

Get active @ Home Junior

Active Minds

Check out our blogs for inspiration on how to take care of your mental health; from reading to chess and tips to de-stress.

Latest Blogs

Running club

If exercising outside is more your bag, why not join the Sport Aberdeen virtual running club on Strava?

Download the free Strava mobile app and join our virtual community for organised runs, regular tips and motivation from the Sport Aberdeen team.

Sport Aberdeen Running Club   

Follow us online

Follow our social media channels to keep up to date with all of our latest work out and activity resources. Feel free to get in touch with any feedback or suggestions for online content that you would like to see.

#StayInStayActive

                

Get in touch

Stay home, stay safe and stay active.