Sport Aberdeen Alphabet Workout – M is for “Mountain Climbers”
Today, M is for “Mountain Climbers”
- Start in plank position making sure to distribute your weight evenly between your hands and your toes.
- Pull your right knee into your chest as far as you can.
- Then switch, pulling that knee out and bringing the other knee in.
- Keeping your hips down, run your knees in and out as far and as fast as you can.
- Alternate and repeat
Check back tomorrow for the letter N.