Today, M is for “Mountain Climbers”

• Start in plank position making sure to distribute your weight evenly between your hands and your toes.
• Pull your right knee into your chest as far as you can.
• Then switch, pulling that knee out and bringing the other knee in.
• Keeping your hips down, run your knees in and out as far and as fast as you can.
• Alternate and repeat

Check back tomorrow for the letter N.