Sport Aberdeen Alphabet Workout – M is for “Mountain Climbers”


Today, M is for “Mountain Climbers”

  • Start in plank position making sure to distribute your weight evenly between your hands and your toes.
  • Pull your right knee into your chest as far as you can.
  • Then switch, pulling that knee out and bringing the other knee in.
  • Keeping your hips down, run your knees in and out as far and as fast as you can.
  • Alternate and repeat

Check back tomorrow for the letter N.

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