Sport Aberdeen Alphabet Workout – O is for “Overhead Shoulder Circles”
O is for “Overhead Shoulder Circles”
- Start with your feet hip-width apart and your arms locked out overhead. Pull your shoulders down into your shoulder capsule (the opposite of shrugging your shoulders up).
- Begin making small circles with your arms, trying to keep a soft bend in your knees while your rib cage and belly button stay on a tight, compressed line.
- Alternate directions and repeat