Sport Aberdeen Alphabet Workout – U is for “Upright Rows”


U is for upright Rows.

The upright row is considered one of the best muscle builders for the back and shoulders! Get your posture right using these tips:

  • Start standing tall you’re your feet shoulder width apart.
  • Start with the barbell (or a household mop/broom or and weights you have at home) at waist height.
  • Keep your back straight and lift the bar to your chin, keeping the bar as close to your body as possible.
  • Keep your elbows above your forearms the entire time. Hold for a moment, then slowly lower the bar.


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