Sport Aberdeen Alphabet Workout - W is for "Wall Sit"


W is for “Wall Sit”.

Give a 1-minute Wall Sit a try using the step-by-step guide below:

  • Start with your back against a wall with your feet shoulder width and about 2 feet from the wall
  • Engage your abdominal muscles and slowly slide your back down the wall until your thighs are parallel to the ground.
  • Keep your back flat against the wall and hold for 20 to 60 seconds.
  • Slide slowly back up the wall to a standing position.