Sport Aberdeen Alphabet Workout – X is for “X-Abs”
X is for “X-Abs”.
Try 20 X-Abs using the step-by-step guide below:
- Start lying on the ground, with your arms pointing straight up, and with your feet a few inches off the ground.
- Raise your chin and shoulders and bring your legs toward your shoulders while lowering your arms toward your hips.
- Hold & repeat.