Sport Aberdeen Alphabet Workout - X is for "X-Abs"


X is for “X-Abs”.

Try 20 X-Abs using the step-by-step guide below:

  • Start lying on the ground, with your arms pointing straight up, and with your feet a few inches off the ground.
  • Raise your chin and shoulders and bring your legs toward your shoulders while lowering your arms toward your hips.
  • Hold & repeat.