Sport Aberdeen Alphabet Workout – Z is for “Zen Pose”
Z is for “Zen Pose”.
Get relaxed with this iconic yoga move using the step-by-step guide below:
- Sit up straight and drop your knees out to the sides and press the soles of your feet together.
- Bring your heels as close to your pelvis as you comfortably can and never force your knees down.
- Stay in this pose anywhere from 1 to 5 minutes.