Sport Aberdeen Alphabet Workout - C is for "Crunches"


C is for “Crunches” on day three of the Sport Aberdeen Alphabet Workout.

We’ve got a step-by-step breakdown of this one for you: 

  • Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
  • Place your hands behind your head so your thumbs are behind your ears.
  • Hold your elbows out to the sides but rounded slightly in.
  • Tilt your chin slightly, leaving a few inches of space between your chin and your chest.
  • Gently pull your abdominals inward.
  • Curl up and forward so that your head, neck, and shoulder blades lift off the floor.
  • Hold for a moment at the top of the movement and then lower slowly back down.
  • Repeat

Who we work with:

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