Sport Aberdeen Alphabet Workout – F is for “Forward Lunges”


Day six of the Alphabet Workout is all about working on your forward lunges. We’ve got you covered with some tips for good form:

  • Standing tall with feet hip-width apart and hands by sides.
  • Take a big step forward with right foot and bend at knee until both knees form 90-degree angles while bringing hands to clasp in front of body.
  • Press down into right heel to push back to starting position.
  • Repeat on the other side, alternating as you go

We’ll see you back tomorrow for day seven!

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