Sport Aberdeen Alphabet Workout – F is for “Forward Lunges”
Day six of the Alphabet Workout is all about working on your forward lunges. We’ve got you covered with some tips for good form:
- Standing tall with feet hip-width apart and hands by sides.
- Take a big step forward with right foot and bend at knee until both knees form 90-degree angles while bringing hands to clasp in front of body.
- Press down into right heel to push back to starting position.
- Repeat on the other side, alternating as you go
We’ll see you back tomorrow for day seven!