Sport Aberdeen Alphabet Workout - G is for "Goblet Squats"
It is day seven of the Alphabet Work out and G is for “Goblet Squats”.
For great form when doing these squats just follow these steps:
- Starting Position – Stand tall with feet wider than shoulder-width apart, toes pointing slightly out. Hold a weight if you have or a random item at chest height with elbows pointing down but not tucked in to touch ribs.
- Brace abs and hinge at the hips and knees to lower into a squat, pausing when thighs are parallel to the ground or when form starts to break down (knees cave in or heels come off the floor). Keep chest tall.
- Drive through the heel and mid-foot to stand, keeping core engaged throughout.
Check back tomorrow for day 8 of the workout!