Sport Aberdeen Alphabet Workout – I is for “Inch Worms”


Inch Worms is the main focus on Day nine of the Alphabet Workout:

  • Starting Position – Stand with your feet at hip width then hinge forward at the waist and touch the floor with your palms. Bend your knees, if necessary.
  • Walk your hands forward until you are supporting all your weight on your hands and toes. Your body should make a straight line and your hands should line up with your shoulders
  • Bring your feet back in by walking your feet forward to meet your hands. Keep your palms on the floor and bend your knees, if necessary.
  • Repeat

We’re starting to build up a good bank of exercises now but there’s loads more to come. Check back tomorrow for day ten.

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