Sport Aberdeen Alphabet Workout – I is for “Inch Worms”
Inch Worms is the main focus on Day nine of the Alphabet Workout:
- Starting Position – Stand with your feet at hip width then hinge forward at the waist and touch the floor with your palms. Bend your knees, if necessary.
- Walk your hands forward until you are supporting all your weight on your hands and toes. Your body should make a straight line and your hands should line up with your shoulders
- Bring your feet back in by walking your feet forward to meet your hands. Keep your palms on the floor and bend your knees, if necessary.
We’re starting to build up a good bank of exercises now but there’s loads more to come. Check back tomorrow for day ten.