Sport Aberdeen Alphabet Workout – K is for “Kick Backs”
Today, K is for “Kick Backs”.
Here are our simple steps to add this easy exercise into your repertoire:
- Start in a kneeling position. Keeping both legs bent at the knee, raise one of your legs until your calf is perpendicular to the ground.
- Hold the position for a moment, then lower your leg and lift the other one.
- Alternate and repeat.
We’ll see you tomorrow for L!