Sport Aberdeen Alphabet Workout – K is for “Kick Backs”


Today, K is for “Kick Backs”.

Here are our simple steps to add this easy exercise into your repertoire:

  • Start in a kneeling position. Keeping both legs bent at the knee, raise one of your legs until your calf is perpendicular to the ground.
  • Hold the position for a moment, then lower your leg and lift the other one.
  • Alternate and repeat.

We’ll see you tomorrow for L!

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