Sport Aberdeen Alphabet Workout – R is for “Russian Twists”
R is for “Russian Twists”
- Start by sitting on the floor, with your knees bent and feet flat on the ground.
- Lean back so your upper body is at a 45-degree angle to the floor. Keep your back straight and hold this position throughout the exercise.
- Raise your legs up off the ground & rotate your arms all the way over to one side and then to the other.