Sport Aberdeen Alphabet Workout – R is for “Russian Twists”


R is for “Russian Twists”

  • Start by sitting on the floor, with your knees bent and feet flat on the ground.
  • Lean back so your upper body is at a 45-degree angle to the floor. Keep your back straight and hold this position throughout the exercise.
  • Raise your legs up off the ground & rotate your arms all the way over to one side and then to the other.

& Repeat

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