Sport Aberdeen Alphabet Workout – V is for “V-Sits”

25.4.20

V is for “V-Sits”.

  • Start sitting on the floor, bending your knees and keeping your arms straight ahead for balance.
  • Then relax your body until it’s almost flat while keeping your head shoulders and feet a few inches off the floor.
  • Raise yourself back up into that V position.

Repeat

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