Did you know that from age 30, our muscles can lose up to 8% of their strength each decade? This can make daily activities more difficult and increase the risk of having a fall.

The truth is our risk of falls decreases with one simple thing; Exercise!

If you or someone you know is at risk of or experiencing falls, take a look at our useful links and tips.

Top Tips for Preventing Falls!

Stand Up To Falls

Stand Up To Falls is collaborative project between volunteer Falls Ambassadors, Aberdeen City Health & Social Care Partnership, NHS Grampian and Sport Aberdeen.

For more information contact the team directly on 01224 507701 or email ActiveLifestyles@sportaberdeen.co.uk

If you are concerned about falls, you should contact your GP or if you would like input from an occupational therapist or physiotherapist, you can self-refer to the NHS Community Adult Assessment and Rehabilitation service by calling 01224 558399

Our Partners